air squats,
air lunges,
jump squats,
jump lunges.
We followed that up with crazy circuits of...
kettle bell figure 8 squats,
medicine ball slam down squats (those are crazy hard),
TRX mountain climbers,
running laps in the parking lot between each.
I am so sore (and it's still the same day)!
Then I took my boys for a bike/scooter ride this afternoon so I could get a little "run" in with my shaky legs.
Of course I forgot to take my Nike+ with me (it's down for maintenance today anyway...), but I mapped my run old school on mapmyrun.com. Ha!
Days: 101 & 102
Daily Miles: 1.09 & 1.54
Total Miles: 192.83
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